A gentler way to heal
Become your own motivation for sobriety, one day at a time.
Struggling with alcohol, nicotine, or substance use? Sobrio helps you stay accountable and supported when traditional programs or people can’t. Sobrio is a completely anonymous, judgement-free platform, available whenever you need it.
WHAT CAN YOU DO WITH SOBRIO?
Build the habits that keep you steady.
Remind
Turn your reasons into motivation
Write down your “why,” including the people, goals, and moments that keep you going. Sobrio stores your motivations safely and brings them back to you when cravings or doubts appear, helping you stay anchored to your purpose.
Reflect
Journal, track, and understand your growth
Log how you feel, write freely, or follow gentle prompts to explore your thoughts. Sobrio helps you notice patterns in your mood, triggers, and progress over time while building self-awareness that supports lasting recovery.
Connect
See your progress come to life
Check in each day to track your streaks, earn sobriety milestones, and visualize the money and time you have reclaimed. Turning recovery into small daily wins helps you stay motivated one step at a time.
Broadcast
Find strength in shared stories
Read real and anonymous experiences from others on the same path. Share your own milestones, learn from their reflections, and access trusted support services whenever you need extra guidance.
Safe talk
Open up to our AI companion the moment you feel a wobble.
Tell Sobrio's chatbot what kind of day you're having and it will respond with reflective, non-judgemental questions to help you process urges, celebrate wins, and reset your focus. Always private, always anonymous.
Jamie · 13:04
"Today was rough. I almost stopped by the bottle-o on my way home."
Sobrio · 13:04
"Thanks for sharing, Jamie. What was the toughest moment today, and what helped you choose to come home instead? Let's notice one thing you're proud of before we plan the next step."
Begin today (Web)
Let sobriety feel less lonely.
Join people who track progress privately, push themselves each day, and celebrate every intentional choice.
Take Sobrio with you
Available on iOS and Android.
Keep your reflections, check-ins, and AI companion within reach wherever you go. Download Sobrio on your phone to stay grounded between meetings, commutes, and quiet moments at home.